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The exercises are: 1. The Count 2. Finger Flicks 3. Touch and Brush 4. The Piano 5. The Straightener 6. Finger Massage 7. Finger Chi Washing
Get Qigong Online
for health, stress relief, and chi development!
What is Qigong?
The term Qigong (also spelled "chi kung" and pronounced "chee gung") literally means "energy practice." It refers to a family of practices for health, fitness, energy development, and stress relief. Qigong includes moving exercises, standing and sitting meditations, massage, therapeutic healing techniques, and other health and energy-building practices.
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We recommend the following online Qigong programs:
- ChiFusion Tai Chi and Qigong
This program uses a modern, kinesthetic approach to learning Qigong, and includes some Tai Chi taught from a Qigong "energy arts" perspective. The whole idea behind this program is to get you to "feel" chi through movements with a lot of experiments and details, rather than having you just follow along to a teacher or memorize a bunch of movements.
This program was one of the first online Qigong programs. It has also been on the web for a long time, and has lots of students, so that says something for it. They offer a free sample lesson (click here) to get you started.
- Shaolin Qigong Home Study
This program is much more traditional in the information it covers and the way it teaches the information. It includes a variety of sitting and standing Qigong practices, including some meditation. They are also taught with detailed information, plus a lot of traditional theory about Qigong.
This is one of the newer online programs, but ironically, the newest is one of the most traditional. They offer a low cost trial (click here) to get you started.
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